World Heart Day is celebrated every year created by the World Heart Federation. The first World Heart Day took place back in 2000. Since then, in 2012, leaders from around the globe committed to the reduction of worldwide mortality from non-communicable diseases by 25 percent by 2025.
Cardiovascular disease is the biggest killer across the world. Therefore, World Heart Day is the perfect platform for the community to come together in the battle against cardiovascular disease and lower the worldwide disease burden.
World Heart Day is all about drawing people’s attention to heart diseases and illnesses, as well as the range of health issues that are associated with this, it makes sense to raise awareness and also improve your own understanding. We would recommend taking some time to do a bit of research about heart conditions and risk factors.
If you are opting to celebrate this day, it is important to try and be more attentive to your own heart health. There are a number of different ways that you can do this. This includes following a healthy diet, reducing alcohol consumption, stopping smoking, and getting involved in physical exercises. It is also important to have your cholesterol, blood pressure, and heart checked on a regular basis.