Chocolate is one of the world’s favorite flavours, possibly THE most loved taste across 7 continents. This magic bean has been consumed by humans from as far back as 1900 BC, and was an integral part of the Aztec and Mayan civilizations and culture. Europeans combined it with milk and sugar, and with the Industrial Revolution and mass production, the modern era of chocolate began.
Though it originated in the Americas, today the small African country of Cote D’Ivoire produces 30% of the world’s cocoa. Everyone loves it, the recipes are endless and September 13th is celebrated as international chocolate day.
While most of us don’t need a special day to indulge in the rich creamy glory that is chocolate, International Chocolate Day gives us just one more reason to consume this delectable confection in copious quantities.
Dark chocolate also has many proven health benefits. It is a powerhouse of antioxidants, which neutralise free radicals produced by metabolism of fat. This has an array of positive effects on your body, ranging from improving cardio-vascular health to preventing chronic diseases. It has been shown to reduce blood pressure, as well as, interestingly enough, help regulate blood sugar.
Finally, it has also been linked to the release of endorphins – the feel-good hormone, which might explain why it is so widely known and loved as a mood-lifter. It is often mixed with other foods and flavors which enhance the taste and may improve your health as well, such as mint, orange, peanuts, almonds, coconuts etc.
So International Chocolate helps us celebrate chocolate in all its multi-faceted glory, throwing bake sales, creating desserts, understanding chocolate or simply enjoying it.